Panangkilangu (Palm Sprouts) & It’s Benefits!





Palmyra Sprout ( Panangkilangu in Tamil) is an underground sprout of the Palmyra palm. They are cultivated in the states of Tamilnadu, Telangana, Andhra Pradesh, Bihar. The palm tree is called Karpaga virutcham which means keep giving.


Yeah, The legendary palm tree is the reason behind palm sugar, pathaneer ( also called sweet toddy, a natural delicious beverage to beat the summer). The leaves are used to make the roof of the house and a fibre broom, making fibre ropes and delicious things like long (palm fruit) and panangkilangu!

Panangkilangu is one of the oldest fibre-rich foods found in Southern India. They can be eaten by roasting or boiling with a pinch of salt and can be eaten raw too. The fibre content in the snack reduces hunger and prevents overeating.


People who have brought up in villages are very fond of panangkilangu. Their season is mainly from January to March.

These sprouts have also hidden fantastic nutritional properties to make you surprised!


Rich In Fibre : Panangkilangu is a loaded source of fibre content. It is probably best known for its ability to prevent or relieve constipation by normalizing the bowel movements. Fibre is a type of carbohydrates which your body can’t digest or absorb which helps to lower blood cholesterol and lowers glucose levels by keeping you full for a long time and preventing overeating. The study suggests that increasing your dietary fibre intake reduces the risk of developing cardiovascular disease and even cancers.


Rich in Calcium: This contains a significant amount of calcium which is very essential for muscle contraction, building strong bones and teeth. This prevents age-related bone disorders such as osteoporosis, osteoarthritis etc.

Low In Glycemic Index : The glycemic index is a relative ranking of carbohydrates in foods according to how they affect blood glucose levels. Foods with a low glycemic index get digested slowly inside the body, absorbed and metabolised. It causes a lower and slower rise in blood glucose according to the adjusted insulin response. This is a very suitable food for blood glucose.


High Protein Content: Palmyra sprouts are a good source of protein. Everybody would know that protein is an important component of every cell in the body. Your body uses proteins to build and repair tissues. You also use proteins to make enzymes, hormones and other body chemicals. Unlike fat and carbohydrates, the body doesn’t store proteins and there is no reservoir for proteins. So, eating this protein rich food helps you to keep your protein levels good.


Digestion: One of the best things about sprouts is that they contain an unusually high number of enzymes. This can help boost the various metabolic processes and chemical reactions within the body, specifically when it comes to digestion. Enzymes are an important part of the digestive process, and they help to break down food effectively and increase the absorption of nutrients by the digestive tract. Furthermore, the dietary fibre found in sprouts makes it a very important boost for digestive functions. Fibre bulks up the stool, making it easier to pass through the digestive tract. Furthermore, dietary fibre stimulates gastric juices, which aid the enzymes already found in sprouts in breaking down food effectively and efficiently. Sprouts are a great way to clear up constipation, as well as diarrhoea, and can even prevent colorectal cancer.

Metabolic Booster: As was already mentioned, sprouts contain a wealth of enzymes that usually aren’t available through food. This major influx represents a kick start for the body, and can seriously impact the metabolic activity of your body. Beyond that, sprouts also contain a significant amount of protein, which is the essential part of food that allows our body to perform all of its chemical functions. Protein is necessary for almost all bodily processes, particularly the creation and maintenance of cells, organ repair, skin regeneration, bone growth, muscle development, and a number of other very important aspects of health. This means that sprouts are an easy and delicious way to improve the overall functioning and development of your body. This high nutritive content is also why sprouts are so highly recommended for vegetarians and vegans, since meat is such a traditionally important source of protein. Sprouts can replace that source of protein for many people.

Anemia and Blood Circulation: Anemia is the technical word for an iron deficiency. If you don’t consume enough food with iron, your red blood cell count drops, because iron is an essential part of red blood cell production. This can result in fatigue, lack of concentration, nausea, light-headedness, and stomach disorders. By maintaining your red blood cell count with proper amounts of iron (and copper, which is also found in sprouts), you can improve the circulation of blood in your body, thereby increasing the oxygenation of organ systems and cells to optimize their performance.

Weight Loss: Sprouts are one of those foods that are very high in nutrients but very low in calories. This means that you can eat sprouts without worrying about compromising your diet. Furthermore, the fibre in sprouts helps to make you feel full, both by adding bulk to your bowels, but also by inhibiting the release of ghrelin, which is the hunger hormone that tells our mind that we are ready to eat something. This can reduce overeating and snacking, two of the biggest problems for someone suffering through the problems of obesity.

Heart Health: Sprouts are a great source of omega-3 fatty acids, and although these are technically a form of cholesterol, they are considered “good” cholesterol (HDL cholesterol) and can actually reduce the amount of harmful cholesterol in your blood vessels and arteries. Omega-3 fatty acids are also anti-inflammatory in nature, so they reduce the stress on your cardiovascular system in that was as well. The potassium content of sprouts also helps to reduce blood pressure, since potassium is a vasodilator, and can release the tension in arteries and blood vessels. This increases circulation and oxygenation, while reducing clotting and lowering the risk of atherosclerosis, heart attacks, and strokes.

Infant Health: Neural tube defects are one of the most common side effects of a deficiency in folate, a member of the B vitamin complex. Sprouts have a significant amount of folate, thereby protecting your infant from this tragic condition.

Immune System: There are a number of factors that make sprouts a powerful booster for the immune system. Its vitamin-C content alone makes it a powerful stimulant for the white blood cells in the body to fight off infection and disease. Furthermore, as a sprout continues to develop, vitamin A can multiply almost ten times its original content. Vitamin A has a number of antioxidant properties, that make a great source of immune system strength.

Cancer Prevention: The antioxidant activity of the organic compounds found in sprouts make it a very good anti-cancer choice for your diet. The vitamin C, vitamin A, as well as amino acids and proteins (including the huge amount of enzymes) can also impact the free radical content in the body. Free radicals are the natural, dangerous by products of cellular metabolism that can cause healthy cells to mutate into cancerous cells. They are also responsible for some heart diseases, premature aging, cognitive decline, and a variety of age-related health concerns. Sprouts can counteract these effects, thereby helping to reduce the chances of developing cancer.

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