Olive oil is extracted from the olive fruit. From ruling our kitchens to taking over the cosmetic world, this vitamin E-rich beauty powerhouse can help you look younger, keep your skin feeling supple and even calm irritation.
Olive Oil Varieties :
1. Virgin Olive Oil – The most popular variety, virgin olive oil is a well-known cooking oil with a surprisingly low acid content. It is best suitable for people who want to enjoy the benefits of olive oil without spending a bomb.
2. Extra Virgin Olive Oil – Made by cold pressing olive fruit, this oil is considered to be the best for our body. But mind you, not everybody can afford to use extra virgin oil due to its high cost.
3. Pure Olive Oil – This oil is actually an amalgamation of refined and virgin olive oils. It has a high acidic content, and hence is unsuitable for use.
4. Lampante Oil – The type that is used only as a fuel and is not suitable for cooking.
Olive Oil Benefits for Skin Health.
Our skin responds well to diets rich in healthy fat sources such as olive oil. Such diets protect the skin from ultraviolent light damage from the sun, toxic substances, and food allergies. The properties found in antioxidants and vitamin E fight infections and hormone imbalances, hydrates skin cells, and promotes healing. The following list breaks down olive oil benefits for skin.
Vitamin E has anti-aging benefits by restoring damaged skin cells and preventing damaging ultraviolet light from penetrating the skin layers. Polyphenols also protect the skin cells and help control the ageing process. Phytosterols also act as an antioxidant and promotes the production of collagen, which naturally decreases as we age.
The properties of olive oil do not clog your pores as many moisturizers you find on store shelves may. Penetrating deep within your skins layers, the oil provides protection from free radicals while cleansing the skin cells. The combination of vitamin A and vitamin E in olive oil repairs cells from harmful environmental factors.
Antioxidants in olive oil can reach deep into the pores to help remove dead skin cells, dirt, and even blackheads. It can treat and prevent returning acne as it removes excess oil on the face.
Shaving, especially with only soap and water, can cause razor rash, bumps and nicks. By applying a lubricant, such as moisture-rich olive oil, you can avoid some of the pitfalls of shaving. Apply enough olive oil to coat the skin, and then draw your razor over the areas doused in olive oil for a smoother, more moisturized shave.
People often think that adding olive oil to already-oily skin will worsen the problem, but that's not actually the case. Olive oil grabs onto other oil-based products, making it a great makeup remover.
Helps Your Nails Grow
Olive oil can help your nails grow. Because of the rich vitamin E olive oil contains, it is extremely moisturizing and easily absorbed, which makes it great for nail growth.
Olive oil calms irritated and inflamed skin, thanks to a compound called oleocanthal.
One of the major benefits of olive oil skin care is its effect on wrinkles – it can actually help to prevent them with its antioxidant super powers.