Olive oil is extracted from the olive fruit. From ruling our kitchens to taking over the cosmetic world, this vitamin E-rich beauty powerhouse can help you look younger, keep your skin feeling supple and even calm irritation.
Olive Oil Varieties :
1. Virgin Olive Oil – The most popular variety, virgin olive oil is a well-known cooking oil with a surprisingly low acid content. It is best suitable for people who want to enjoy the benefits of olive oil without spending a bomb.
2. Extra Virgin Olive Oil – Made by cold pressing olive fruit, this oil is considered to be the best for our body. But mind you, not everybody can afford to use extra virgin oil due to its high cost.