Benefits of Burning Incense

Since the ancient times, incense has been used for spiritual and religious rituals due to its therapeutic effects. Many of you are probably familiar with incense, but not everyone knows how to use it.

For those who have never or rarely burn incense, you may think that incense is only used to make the room more fragrant or to get rid of bad odor. But the truth is, it serves a lot more important purpose than that.

For centuries, people have burned incense for a variety of reasons. From the utilitarian purposes of covering unsavory scents to bringing good luck, incense has proven to be an invaluable tool in the spiritual and physical worlds. Today, there are many types of incense to choose from including smudge sticks, incense sticks and incense cones. These sticks make utilizing this powerful tool more convenient than ever.

Drive away Negative Energies

Negative energy seeps into your home all the time. You can use incense to clear the energy in your home. It clears your home from all the negativity and leaves a warm, beautiful smell afterwards.

Improve Mood

Believe it or not, burning incense can brighten your day in just a short span of time. Incense release fragrant smoke when burned. The pleasant aroma of incense helps improve one’s mood and relieves stress.

Aid in Meditation

Meditation promotes relaxation and trains the mind to focus on achieving clarity. A lot of people use incense during meditation as it helps purify the air and brightens up a darkened room. It also has an extraordinary soothing effect, which can help you achieve states of calm, focus, and clarity. The use of incense along with meditation is an excellent method for tuning into both the inner self and the surrounding world.

Reduce Tension and Anxiety

Incense can be a very useful and practical tool in keeping a pleasant and relaxing home. They are good at quelling anxiety and giving relief from anxious symptoms.

To Heighten Awareness

The five senses connect people to the world, but they also affect how well the mind takes in information. Burning incense clears many of the pathways that can become webbed and dark during life’s everyday battles. As a result, all the senses are awakened and refreshed.

Increases Creativity

If you are a creative artist that is in need of a creative injection, try burning incense. The aroma of incense can help spike your imagination and generate ideas.

Enhance Concentration and Focus

For thousands of years, monks have used incense for its concentration powers. The use of specific incense can help clear the mind; thus, allowing them concentrate on the task at hand.

Boosting Confidence

With increased focus, creativity, and motivation naturally comes increased confidence. When your body is relaxed and your brain is firing on all cylinders, you’re at your best, and when you’re at your best, you’re at your most confident. Burning incense before a big date, a big test, or a big presentation can really increase your confidence and, therefore, your chances of success.

Preventing Infections

Many types of incense have antibacterial properties and can be used as a disinfectant to kill germs in the environment. In a recent Chinese study, incense was used to sterilize a hospital ward and was found to be just as effective as more standard means of sterilization such as using steam. By keeping your environment sterile, you can prevent infections and disease.

Relieving Headaches

Our sense of smell is a direct path to the brain and certain odors trigger an immediate response via the Limbic System. Particular aromas stimulate the brain to produce essential chemicals, such as serotonin and dopamine, which cause feelings of happiness, relaxation and contentment. For headache relief, certain incense aromas can help open the nasal passages, while others can lower blood pressure.

Aids Insomnia

As a result of the calming effects of burning incense, incense can also be used to induce sleep. The sedative properties of incense make it a great natural treatment to aid insomnia. This list is not quite thorough from the complete effects of incense that can have on the body and mind.