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Benefits Of Rose Water

Rose Water

It is not too hard to get lost in the heavenly fragrance of rose water. Roses and water when you blend the two together, you get a powerful beauty potion that hydrates, heals, and maintains the skin’s pH balance. Many Centuries back Romans dropped petals in their water and wine to further connect to Venus, the goddess of love. Cleopatra, used to take goat’s milk and honey baths with roses as part of her beauty regime.

Rose Water is used as a perfume due to its sweet scent, but it has medicinal and culinary values, as well.

There is a long tradition of rose water being used in medicine, including in Iran and other parts of the Middle East.

Rose water is incredibly versatile thanks to its anti-inflammatory properties and rich content of antioxidants. The water helps soothe your skin, tone it, and keep it moisturized. Its versatility allows it to be combined with various ingredients to suit the needs of each skin type.

Maintains The pH Balance Of Your Skin

The pH of your skin falls in between 4.5 to 6.2, making it slightly acidic. The excessive use of soaps, facial cleansers, and products can disrupt this balance and lead to the growth of bacteria, resulting in issues such as acne. With a pH level of 5.5, rose water helps balance out the disruption by bringing your skin’s pH levels back to normal.

Curbs Acne

Rose water helps remove the excess oils from your face. It also helps discourage the growth of acne-causing bacteria with its pH balancing properties. This helps reduce acne while controlling future breakouts.

Tones Your Skin

While most us are aware of the importance of the CTM (cleansing, toning, moisturizing) routine, we tend to neglect the toning part. What most people don’t realize is that it is one of the most crucial parts of any skin care routine. Toning helps remove residual dirt and oils, preparing your skin for optimal hydration. Rose water is an excellent toner, thanks to its pH balancing properties. It helps remove oils and dirt from your skin, preparing it for skin treatments that are to follow.

Hydrates Your Skin

A common misconception when it comes to the use of toners is that they dry out your skin. This is not true when you are using natural and mild ingredients such as pure rose water. Rose water helps freshen up your skin by settling into your pores and providing it with mild hydration. This goes a long way when it comes to improving the texture of your skin. The best part is that the ingredient is super easy to spritz on whenever your skin starts to feel dehydrated.

Reduces Puffiness

Rose water’s anti-inflammatory and cooling properties not only leaves your skin feeling refreshed but it also tackles puffiness, especially under your eyes. By simply placing two cotton pads saturated with cold rose water over your eyes, you can tackle puffiness within minutes.

Suits Sensitive Skin

Because of how mild this natural ingredient is, it perfectly suits sensitive skin. The water helps soothe redness and irritation with its anti-inflammatory properties. The best part is that it has no side effects.

Slows Aging

Your skin ages faster because of exposure to the harmful UV rays of the sun, due to the use of products laden with harsh chemicals, stress, an unhealthy lifestyle, and pollution. All of these factors assist the generation of free radicals that damage your skin. Rose water’s high antioxidant content helps tackle this by neutralizing the free radicals and keeping your skin healthy.

Soothes Skin Conditions

If you are suffering from a skin condition such as eczema or psoriasis, pure rose water can help. The ingredient’s cooling properties coupled with its anti-inflammatory properties help soothe the irritation and aggravation caused by such skin conditions.

Refreshes Your Skin

Carrying a spray bottle filled with rose water in your bag is the best way to ensure that your skin feels fresh all through the day. Not only does the water help keep your skin hydrated but it also works as a face mist and makeup setter that keeps your skin feeling fresh and supple for long hours.

Soothes Sunburns

Rose water helps soothe and heal sunburns with its cooling properties. If you ever forget your sunblock and end up with a nasty burn, rose water can help soothe your skin while accelerating the healing process.

Rose water can be added to your bath

You don't have to be Egyptian royalty to drizzle a few drops into a steamy tub. “A few drops of rose water or oil will leave your skin feeling soft and smelling great,

Rose water can be used in the kitchen

“You can cook with rose water!”. The extract is traditional in Middle Eastern food like lamb stew, rice pudding, and salads. It's also not bad in cocktails. Eater put together a comprehensive list of places to try rosy libations.

Rose water can be added to your hair

You can also mix a few drops of rose water in with your shampoo or conditioner to help hydrate your hair. On top of the hydration, your hair will smell like Valentine's Day, but like, in a good way

Rose water can be used as a makeup remover

Add a few drops of coconut oil to rose water and you have the ultimate cleanser. If you struggle with makeup removal, this works great to both remove makeup while still hydrating the skin.

Rose water can be used to distress

Spray a bit of rose water on your pillow and dose off the sleep. The idea is that you'll relax and wake up feeling totally ready for the day.

Research has shown that rose water has antidepressant and anti-anxiety properties. It is believed to induce sleep and to have a hypnotic effect.

A specific protein fragment called an amyloid, which is created by the body, has been shown to be present in these conditions and to affect the brain function, kill cells, and hinder memory. Encouragingly, properties found in rose water are an inhibitor of this amyloid.


Due to its soothing and anti-inflammatory effect, rose water can be taken to treat a sore throat. Furthermore, a study has shown that it can act as a relaxant on the muscles in the throat.


In its liquid form rose water with out any preservatives can be used as part of an eye drop and has been shown to have excellent benefits for people with eye problems.


Rose water has antiseptic and antibacterial properties, which mean it can help wounds heal faster, by keeping them clean and fighting injections.


Due to its antiseptic properties and the fact rose water can prompt the creation of histamines by the immune system, it has been shown to be useful for preventing and treating infections


The ingestion of rose water has also been shown to have beneficial effects on the digestive system. It works by increasing bile flow, which helps symptoms of common complaints, including bloating and upset stomach.

The consumption of rose water can also work as a laxative. It can increase both the amount of water in the feces and the frequency of going to the toilet, making it a good treatment for constipation.

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